I’m Aoife, and I’ve dedicated over a decade to the wellness and fitness industry. My journey started when I stepped into my first dance class at the age of 5 and this encounter would change my life igniting a lifelong love.

As a teenager, I continued my dance training. One day my dance teacher told me I should “explore Yoga” and from the first class, I felt a magical connection—a sense of calm enveloping my body and mind,  where I discovered my secret portal to inner balance.

Today yoga is my passion. I have trained in many different styles of Yoga from Vinyasa, Ashtanga, Hatha, Yin, Restorative and Trauma Sensitive Yoga. I am also a qualified Meditation Teacher.  

In each of my classes, my goal is to give the gift of peace and relaxation, to enable everyone to find the same sense of calm, as I have found.

As I have watched the industry evolve I began to realise that there was room for something unique and different that would bring everything I have learnt through dance, meditation and Yoga together into one space —a space that blends movement, mindfulness, and pure enjoyment to create perfect Balance.

I invite you to join this transformative journey to experience the magic of being exactly who you are.