Yang to yin Yoga Classes
Wednesday night at 6:15pm in Kingswood Community Centre
Join me in one of my weekly classes where I teach different styles of Yoga designed to connect breath with movement to develop strength, flexibility and mindfulness to leave you invigorated and fulfilled. Classes are designed for all skill levels from beginners to more experienced students.
Benefits Of Yoga
Yoga offers a holistic approach to health and well-being, providing benefits for the body, mind, and spirit. Through a combination of physical postures, breath work, and mindfulness practices, yoga promotes flexibility, strength, and balance while reducing stress, anxiety, and depression. It enhances mental clarity, fosters emotional resilience, and cultivates a sense of inner peace and harmony. By connecting breath with movement, yoga encourages present-moment awareness and helps individuals develop a deeper understanding of themselves.
Testimonials
“I have been practicing yoga and training with Aoife for over 10 years now. Aoife is an absolute professional through and through and I am an avid fan of her expertise across varied disciplines.”
Maria
