“When I go to Aoife’s workshops I am more focused and grounded after. She has taught me to  breathe properly and use breathing during stressful times and situations. I feel I can handle better stress. I have way less pain in my lower back, chest and joints. I feel more flexible and less stiff, and I have a better posture.”

Sarah

The workshops are amazing, very relaxing & fun. I feel that the practice has changed me mentally & physically. I really look forward to every session.

Debbie